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Honey Glazed Salmon Bowls

Honey Glazed Salmon Bowls

These Honey Glazed Salmon bowls are the perfect easy bowls to make for a quick lunch or dinner.
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Main
Cuisine Asian-Inspired
Servings 4 bowls
Calories 669 kcal

Equipment

  • medium bowl
  • nonstick skillet or pan
  • small bowl

Ingredients
  

Main Ingredients

  • 1 cup Jasmine or other white rice cooked
  • 1 mango peeled, pit removed and diced
  • 1 avocado peeled, pitted and diced
  • 1 jalapeno finely diced
  • ¼ cup fresh cilantro chopped
  • 1 clove garlic pressed
  • 4 tablespoon lime juice (about 2-3 limes)
  • ¼ cup red onion diced
  • ½ teaspoon kosher salt
  • 3 tablespoon soy sauce or tamari
  • 1 tablespoon rice wine vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 1 tablespoon sesame oil
  • 1 inch fresh ginger grated
  • 3 cloves garlic pressed
  • ¼ cup liquid honey
  • 1 ½ lbs salmon filet skin removed, cut into 1 inch cubes
  • 1 teaspoon kosher salt
  • ½ teaspoon ground pepper
  • ¾ teaspoon garlic powder
  • 2 tablespoon extra virgin olive oil divided

Instructions
 

Preparation Steps

  • Cook the rice according to package instructions and set aside.
  • Make the salsa by combining all salsa ingredients with ½ teaspoon salt in a bowl and mixing together. Taste and adjust seasoning with ½ teaspoon more salt if desired. Set aside.
  • Prepare the sauce: In a small bowl whisk together the soy sauce, rice wine vinegar, garlic powder, onion powder, salt, pepper, sesame oil, grated ginger, pressed garlic and honey until combined.
  • To a medium bowl add the cubed salmon and season with salt, pepper, garlic powder and 1 tablespoon olive oil. Set aside.
  • In a medium nonstick skillet or pan add 1 tablespoon olive oil and heat over medium-high heat. When the pan is hot, turn to medium heat and add the salmon cubes in a single layer and cook for 2-3 minutes until golden brown on the bottom. Flip and cook until the second side is golden brown, about 2-3 minutes. Add the sauce to the pan and cook, spooning the sauce over the salmon, for about 3-4 minutes total until the sauce is just slightly thickened. Turn off the heat.
  • Assemble the bowls: Divide the cooked rice, cooked salmon, salsa and cucumber between 4 bowls and enjoy.

Notes

If you desire, try cooked quinoa instead of rice or even cauliflower rice. These bowls are great to make for meal prep too!

Nutrition

Serving: 1bowlCalories: 669kcalCarbohydrates: 73gProtein: 43.8gFat: 24.2gSaturated Fat: 3.7gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 12.2gCholesterol: 86.7mgSodium: 1085.2mgFiber: 3.8gSugar: 24.9g
Keyword bowls, easy, Glazed, honey, lunch, Salmon
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