La Scala Chopped Salad: Easy Viral Recipe
A refreshing La Scala Chopped Salad that combines iceberg lettuce, salami, and a tangy dressing. An easy viral recipe that everyone will love.
Equipment
- Mixing bowl
- Mason jar
- Sharp Knife
Ingredients
Salad Ingredients
- 1 head iceberg lettuce Chopped
- 1 cup salami Sliced thin
- 1 19oz canned chickpeas Drained and rinsed
- 1 cup mozzarella cheese Shredded
- 1 cup red onion Thinly sliced
Dressing Ingredients
- ⅓ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 2 teaspoon dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup parmesan cheese Plus more for garnishing
Instructions
Salad Preparation
- With a sharp knife, chop 1 head of iceberg lettuce, salami, red onion, and place them in a large mixing bowl.
- Rinse and drain the chickpeas and add them to the bowl along with 1 cup of shredded mozzarella.
- Into a mason jar, add ⅓ cup extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper, and grated Parmesan. Seal the jar and give it a good shake until it's fully emulsified.
- Dress your salad and serve with extra grated Parmesan and black pepper.
Nutrition
Serving: 1servingsCalories: 250kcalCarbohydrates: 14gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 700mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 5mg
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