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Low Calorie Pecan Pie

Low Calorie Pecan Pie

This low calorie pecan pie recipe is a lighter take on a classic dessert, delivering warm, rich taste with fewer calories.
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Course Dessert
Cuisine American
Servings 8 slices
Calories 262 kcal

Equipment

  • 9-inch Pie Pan
  • Measuring Spoons and Cups

Ingredients
  

For Crust

  • 1 ¼ cups whole wheat flour
  • ¼ teaspoon salt
  • ¼ cup cold water
  • ¼ cup unsweetened applesauce

For Filling

  • ¾ cup granulated sweetener
  • ¼ cup honey
  • 2 tablespoons unsalted butter, melted
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 ½ cups chopped pecans

Instructions
 

Preparation

  • In a mixing bowl, combine the whole wheat flour and salt.
  • Add the cold water and unsweetened applesauce to the mixture. Mix until a dough forms.
  • Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for about 30 minutes.
  • Preheat the oven to 350°F.
  • Roll out the chilled dough on a lightly floured surface to fit a 9-inch pie pan.
  • Transfer the rolled-out crust to the pie pan and press it into the bottom and up the sides. Trim any excess crust.
  • In a separate mixing bowl, whisk together the granulated sweetener, honey, melted butter, eggs, and vanilla extract until well combined.
  • Stir in the chopped pecans.
  • Pour the pecan filling into the prepared pie crust.
  • Place the pie in the middle of the oven and bake in the preheated oven for 35-40 minutes or until the filling is set.
  • If the crust edges start to brown too quickly, you can cover them with aluminum foil to prevent over-browning.
  • Allow the pie to cool completely on a cooling rack before slicing and serving.

Notes

Opt for high-quality whole wheat flour, pure vanilla extract, and fresh pecans for the best flavor and texture. To prevent a soggy crust, you can brush the pie crust with a beaten egg white before adding the filling.

Nutrition

Serving: 1sliceCalories: 262kcalCarbohydrates: 41gProtein: 6gFat: 15gSaturated Fat: 2gCholesterol: 77mgSodium: 100mgPotassium: 47mgFiber: 3gSugar: 10g
Keyword baked dessert, easy pie recipe, healthy dessert, low calorie dessert, Low Calorie Pecan Pie, pecan pie
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