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Mango Salad with Spinach and Blueberries

Mango Salad with Spinach and Blueberries

Mango Salad with Spinach and Blueberries combines vibrant ingredients for a quick and healthy meal, perfect for picnics and cookouts.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American, Mediterranean
Servings 6 people
Calories 247 kcal

Equipment

  • Mason jar

Ingredients
  

Salad dressing

  • ¼ cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey divided
  • 1 medium lemon juice freshly squeezed or more, to taste
  • freshly ground black pepper to taste

Salad ingredients

  • 6 oz fresh baby spinach
  • 1 large mango cored, peeled, and diced
  • 1 cup blueberries
  • ½ cup walnuts
  • cup Feta cheese crumbled

Instructions
 

Make salad dressing

  • Combine olive oil, mustard, lemon juice, and half the amount of honey in a mason jar. Whisk well with a fork, until emulsified. Or, close with the lid, and shake vigorously. Add more lemon juice to taste.

Assembly

  • In a small bowl, combine walnuts together with the remaining half of honey. Toss to combine well.
  • I prefer to arrange the mango salad in individual bowls for presentation purposes.
  • Add fresh baby spinach to each individual salad bowl. Add diced mango, blueberries, honey walnuts, and Feta cheese on top of spinach.
  • Drizzle with the salad dressing. Season with a small amount of freshly ground black pepper.
  • Alternatively, you can combine all the salad ingredients in a large serving bowl, add the dressing, and toss to combine.

Nutrition

Serving: 1saladCalories: 247kcalCarbohydrates: 22gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 7mgSodium: 174mgPotassium: 321mgFiber: 3gSugar: 17gVitamin A: 3090IUVitamin C: 33mgCalcium: 93mgIron: 2mg
Keyword Healthy Salad, mango salad, picnic salad, quick recipe, spinach salad, Summer Salad
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