Mango Salad with Spinach and Blueberries
Mango Salad with Spinach and Blueberries combines vibrant ingredients for a quick and healthy meal, perfect for picnics and cookouts.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine American, Mediterranean
Servings 6 people
Calories 247 kcal
Salad dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey divided
- 1 medium lemon juice freshly squeezed or more, to taste
- freshly ground black pepper to taste
Salad ingredients
- 6 oz fresh baby spinach
- 1 large mango cored, peeled, and diced
- 1 cup blueberries
- ½ cup walnuts
- ⅓ cup Feta cheese crumbled
Make salad dressing
Combine olive oil, mustard, lemon juice, and half the amount of honey in a mason jar. Whisk well with a fork, until emulsified. Or, close with the lid, and shake vigorously. Add more lemon juice to taste.
Assembly
In a small bowl, combine walnuts together with the remaining half of honey. Toss to combine well.
I prefer to arrange the mango salad in individual bowls for presentation purposes.
Add fresh baby spinach to each individual salad bowl. Add diced mango, blueberries, honey walnuts, and Feta cheese on top of spinach.
Drizzle with the salad dressing. Season with a small amount of freshly ground black pepper.
Alternatively, you can combine all the salad ingredients in a large serving bowl, add the dressing, and toss to combine.
Serving: 1saladCalories: 247kcalCarbohydrates: 22gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 7mgSodium: 174mgPotassium: 321mgFiber: 3gSugar: 17gVitamin A: 3090IUVitamin C: 33mgCalcium: 93mgIron: 2mg
Keyword Healthy Salad, mango salad, picnic salad, quick recipe, spinach salad, Summer Salad