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Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots

Delicious Maple Dijon Roasted Carrots, perfect as a side dish with a delightful blend of flavors.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 6 servings
Calories 150 kcal

Equipment

  • oven
  • bowl
  • Sheet pan
  • parchment paper

Ingredients
  

Vegetables

  • 2 lbs carrots, peeled

Sauce

  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

Cooking Instructions

  • Preheat the oven to 400 F.
  • Cut the carrots into 1" pieces. Toss them in a bowl with the olive oil, maple, dijon, parsley and spices. Mix well until they're all coated.
  • Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.
  • Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 7gVitamin A: 184IUVitamin C: 10mgCalcium: 4mgIron: 4mg
Keyword carrots, easy recipes, Healthy, Maple Dijon Roasted Carrots, roasted vegetables, Vegetarian
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