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Mushroom Kale Risotto

Mushroom Kale Risotto

A creamy Mushroom Kale Risotto that is gluten-free and can be made vegan or with cheese and butter.
Prep Time 2 minutes
Cook Time 40 minutes
Total Time 42 minutes
Course dinner, Side Dish
Cuisine Comfort food, Italian food, Rice
Servings 6 people
Calories 320 kcal

Equipment

  • Pot
  • cooking spoon

Ingredients
  

  • 2 cups Arborio rice
  • ¼ whole Red Onion, diced
  • 2 cloves Garlic, minced
  • 1 ½ tablespoon Olive Oil, divided
  • 4 cups Vegetable or Chicken Stock
  • 1 teaspoon Salt
  • 2 teaspoon Pepper
  • 2 teaspoon Oregano
  • ¼ cup Parmesan cheese
  • 1 tablespoon Butter, optional
  • 1 bunch Kale, rough chop
  • 2 pints Bella Mushrooms

Instructions
 

  • Begin by heating ½ tablespoon of the oil in a pot. Once warm, add the red onion and spices - cook for 2 - 3 minutes. Next, add in the garlic, mushrooms and kale and cook until the water is out of the mushrooms and the kale is wilted. Set aside.
  • Heat the stock in a pot and simmer.
  • Begin heating the oil in a pot and soften for 3 - 4 minutes. Next, add the arborio rice and toast for 2 minutes stirring frequently.
  • Begin adding the stock to the rice and heat on medium high heat. Stir consistently and once the stock is absorbed, begin adding more stock gradually. You may need more than 4 cups of stock but you are adding stock until the rice looks creamy.
  • Next, add back in the mushroom kale mixture and mix well. Finish by adding Parmesan and a tablespoon of butter if not making a vegan version.
  • Serve and enjoy!

Notes

Use warm broth and high heat for the best results.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 20mgCalcium: 80mgIron: 2mg
Keyword gluten-free, kale, mushrooms, Rice
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