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Nigerian Peanut Stew

Nigerian Peanut Stew

A delicious Nigerian Peanut Stew made with chicken and beef, simmered in a rich peanut sauce for a hearty meal.
Prep Time 15 minutes
Cook Time 3 hours 10 minutes
Soaking and Cooling Time 1 hour 20 minutes
Total Time 4 hours 45 minutes
Course Main Course
Cuisine Nigerian
Servings 7 servings
Calories 450 kcal

Equipment

  • colander
  • large pot or Dutch oven
  • Blender

Ingredients
  

Peanuts

  • 1 cup raw shelled red-skin peanuts
  • 5 teaspoons kosher salt divided

Stock

  • 7 cups homemade chicken stock or low-sodium chicken broth divided

Vegetables

  • 2 medium red onions divided
  • 1 medium red bell pepper chopped
  • 2 medium plum tomatoes chopped
  • 1 piece fresh ginger about 2 ounces; peeled and grated
  • 4 cloves garlic minced
  • 2 medium carrots peeled and cut into coins or chunks
  • 1 pound baby bok choy leaves pulled apart and rinsed

Meats

  • 1 pound boneless, skinless chicken thighs cut into 2-inch pieces
  • 1 pound boneless beef chuck cut into 1 ½-inch pieces

Seasonings

  • 1 tablespoon dried thyme
  • ½ teaspoon freshly ground black pepper
  • 2 leaf bay leaves
  • ½ to 1 teaspoon Nigerian dry red pepper flakes optional

Oils

  • 5 tablespoons peanut oil divided

For Serving

  • Plain rice, Dodo (fried Nigerian plantains), or flatbreads optional

Instructions
 

Preparation

  • In a colander, rinse peanuts well under running cold tap water. Drain and transfer to a large heat-proof bowl and add 1 teaspoon kosher salt, then cover with boiling water by about 2 inches. Cover loosely and let soak at room temperature until all the peanuts sink, have absorbed some water, and the liquid is cooler, at least 1 hour or up to 12 hours.
  • Adjust the oven rack to middle position and heat the oven to 350°F (175℃). Lay a clean kitchen towel over a rimmed baking sheet. Drain peanuts under running water, rinse well and transfer the peanuts to the kitchen towel-lined baking sheet and pat to dry.
  • Remove the towel and roast the peanuts on the rimmed baking sheet, stirring the peanuts 2 or 3 times during roasting, until lightly golden brown and fragrant, about 25 minutes. The nuts will have started to brown and you'll hear an occasional pop and crackle. Remove from oven and let cool slightly, about 10 minutes.
  • Once cooled for 10 minutes, remove the peanut skins by using a clean kitchen towel to rub the peanuts vigorously until the skins come off in bits. Transfer to a colander set over a large bowl or tray and shake until most of the skins are removed.
  • Discard the skins and transfer the peanuts to a blender jar and add 1 cup broth. Blend on high speed until creamy, about 1 minute (some grit may remain). You will have about 2 cups of the pureed peanuts; transfer to a large bowl and set aside. Wash the blender.
  • In the now-clean blender, make the stew mix by blending the roughly chopped red onion, bell pepper; tomatoes, half of Scotch bonnet or habanero, if using, and 1 cup broth. Blend on high speed until finely puréed, about 30 seconds; set aside.

Cooking

  • In a large bowl, combine 1 tablespoon salt, ginger, garlic, thyme, pepper, and 1 tablespoon oil. Add the chicken and beef and rub well to season the meat; set aside.
  • In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons (30ml) oil over medium-high heat until shimmering. Add the sauced meat, and cook, turning occasionally, until browned all over, 10 to 15 minutes. Use a slotted spoon to transfer meat and any bits of ginger and garlic to a bowl.
  • Add the remaining 2 tablespoons (30ml) oil to the pot and heat over medium-high heat until shimmering. Add the onion cut into ½ inch pieces, bay leaves, and 1 teaspoon salt and cook, stirring until onion softens, 3 to 4 minutes. Add 2 cups broth, stirring with a wooden spoon to remove any bits from the bottom of the pot. Add the remaining Scotch bonnet or habanero half, if using, and bring to a boil, uncovered.
  • Stir in the puréed stew mix, and bring to a boil before reducing heat as needed to maintain a simmer and cook, partly covered, for 30 minutes.
  • Carefully remove 1 cup of the stew broth and whisk into the reserved peanut paste until well combined. Return the mixture to the pot, stir well, and bring to a boil before returning the meat to the pot, add 3 cups of broth, and season with the remaining 1 teaspoon salt.
  • Stir well, and return to a boil before reducing heat to low and simmer, partially covered, adjusting heat as needed to maintain simmer and stirring often, until meat is tender, 60 to 90 minutes. Taste and add dried pepper to taste, if desired.
  • Add carrots, stir, and continue to cook until the carrots are just softened, about 8 minutes. Add bok choy and the sliced onion. Cover and cook until the bok choy leaves soften and begin to wilt, 2 to 3 minutes.
  • Remove the lid, stir and cook until the stew is thick and creamy and onion is just softened, about 5 minutes. Let sit off heat to cool and thicken slightly, about 10 minutes. Adjust the stew’s consistency with additional broth to desired texture, if needed, and season with salt and pepper to taste. Remove the pepper half and serve soup with plain rice, Nigerian plantains, or your preferred flatbread.

Notes

You can use 1 cup of already roasted peanuts or 1 cup of unsweetened peanut butter and start recipe at step 5.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 3mg
Keyword Beef Stew, Chicken Stew, Comfort Food, Hearty Meal, Nigerian Cuisine, Peanut Stew
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