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Old Fashioned Vegetable Beef Soup

Old Fashioned Vegetable Beef Soup

This Old Fashioned Vegetable Beef Soup is a comforting dish that's perfect for busy weeknights, combining vegetables and tender beef for a hearty meal.
Prep Time 20 minutes
Cook Time 1 hour 40 minutes
Total Time 2 hours
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 424 kcal

Equipment

  • large pot
  • Dutch oven

Ingredients
  

Base Ingredients

  • 4 tablespoons olive oil or butter divided
  • 1.5 pounds chuck roast or stew meat cut into even ¾-inch cubes
  • Seasoning Salt amount as desired
  • 1 cup diced onion about 1 small onion
  • 4 cloves finely diced garlic
  • 1 cup chopped celery about 2-3 stalks
  • 1 cup chopped carrots about 2-3 carrots
  • 4 tablespoons all-purpose flour
  • 4 cups beef broth or beef stock regular or low sodium
  • 1.5 cups water
  • 6 ounces can tomato paste
  • 2 bay leaves
  • 3-4 sprigs fresh thyme or 1 teaspoon dried thyme
  • 1 cup 1-inch sliced fresh or frozen green beans
  • 1 cup frozen peas
  • 2 cups peeled and cubed potatoes dice-sized cubes, about 2-3 small potatoes

Instructions
 

Cooking Steps

  • In a large pot or Dutch oven, heat 1 tablespoon of the olive oil or butter over medium-high heat. Season the beef with seasoning salt.
  • Add the seasoned beef to the pot in batches (to avoid overcrowding) and sear until browned on all sides, about 3-4 minutes per batch. Add more oil or butter between batches if needed. Remove from the pot and set it aside.
  • In the same pot, add the remaining 2 tablespoons oil or butter. Once hot, add diced onion and cook 1 minute. Add fresh garlic, stir, and cook an additional minute.
  • Mix in celery and carrots, and cook 3-4 minutes, or until the onions are translucent and vegetables are slightly tender.
  • Add tomato paste and sprinkle flour over the vegetables. Stir to coat them evenly. Cook for 1-2 minutes, stirring constantly.
  • Gradually stir in beef broth or stock and water, scraping up any browned bits from the bottom of the pot.
  • Add bay leaves and thyme sprigs (or dried thyme).
  • Return the browned beef. Bring to a boil, then reduce the heat to low. Cover and simmer for 1 hour, or until the beef is mostly tender.
  • After the hour, add potatoes, cover and continue simmering for 30 minutes.
  • Add green beans and frozen peas. Continue to simmer, uncovered, for 10 minutes.
  • Taste the soup and adjust the seasoning with seasoning salt or salt and pepper as needed. Remove the bay leaves and thyme sprigs before serving.
  • Ladle the soup into bowls and serve hot, with your favorite soup sides.

Notes

Allow the soup to cool to room temperature, then place in an airtight container and refrigerate for up to 4 days. Freezing this beef and vegetable soup works like a charm for up to 2 months.

Nutrition

Serving: 1bowlCalories: 424kcalCarbohydrates: 31gProtein: 30gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 98mgSodium: 708mgPotassium: 1538mgFiber: 6gSugar: 8gVitamin A: 4659IUVitamin C: 36mgCalcium: 78mgIron: 5mg
Keyword Beef, soup
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