Go Back
–+ servings
One Pan Honey Garlic Chicken and Veggies

One Pan Honey Garlic Chicken and Veggies

Oven-roasted chicken, potatoes, and asparagus with a honey-garlic glaze. This one pan meal is not only healthy but super delicious!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • baking sheet

Ingredients
  

Chicken

  • 4 medium boneless skinless chicken breasts

HONEY GARLIC GLAZE

  • 3 Tablespoons olive oil
  • 3 Tablespoons honey
  • 2 Tablespoons brown sugar
  • 1 Tablespoon Dijon mustard
  • 1.5 teaspoons minced garlic
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried basil
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper

Vegetables

  • 4 medium red potatoes, cubed
  • 1 Tablespoon olive oil
  • salt and pepper, to taste
  • 1 bundle asparagus, rinsed and ends cut off
  • 3 teaspoons chopped fresh parsley, optional

Instructions
 

Preparation

  • Preheat oven to 400 degrees F. Grease a large baking sheet with non-stick spray. Or can cover pan with foil (for easy clean-up) then spray foil with non-stick spray.
  • In a small bowl, whisk together all of the glaze ingredients. Set aside.
  • Lay chicken breasts on one side of the pan. Season with salt and pepper.
  • Lay cubed potatoes in a single layer on the other side of pan. Drizzle potatoes with 1 Tablespoon olive oil and season lightly with salt and pepper. Pour half of the glaze over the chicken breasts. Place pan in oven and bake for 25 minutes, uncovered.
  • Carefully, remove pan from oven and push chicken to center of pan. Place asparagus on pan and pour remaining glaze all over the veggies and chicken.
  • Place pan back in oven and broil 5 to 10 minutes, or until potatoes and veggies are tender and chicken is thoroughly cooked (internal temperature should reach 165 degrees F). Top with fresh chopped parsley, if desired, and serve immediately.

Notes

Enjoy this healthy one pan meal that's easy to make and full of flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 620mgPotassium: 900mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg
Keyword easy chicken recipe, Healthy Dinner, One Pan Honey Garlic Chicken and Veggies, one pan meal, weeknight meal
Tried this recipe?Let us know how it was!