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Orange Tofu

Orange Tofu

Delicious orange tofu recipe featuring firm tofu coated in a sweet and tangy orange sauce, served over rice.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 people
Calories 350 kcal

Equipment

  • oven
  • non-stick skillet
  • baking sheet
  • bowls
  • whisk

Ingredients
  

Oven-Baked Tofu

  • 16 ounces tofu firm or extra firm
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch

Pan-Fried Tofu

  • 16 ounces tofu firm or extra firm
  • 2 tablespoons olive oil
  • 1 teaspoon salt

Orange Sauce

  • ¾ cup orange juice
  • 1 teaspoon orange zest
  • 1 teaspoon ginger grated
  • 1 clove garlic grated
  • 2 tablespoons sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar rice vinegar or apple cider vinegar
  • 1 tablespoon cornstarch
  • ¼ cup water

Other Ingredients

  • 1 medium red bell pepper sliced
  • 4 cups cooked rice
  • 3 tablespoons spring onions tops chopped

Instructions
 

Oven Baked Method

  • Preheat the oven to 400°F or 200°C.
  • Pat tofu dry with kitchen paper then cut it into bite-size dice.
  • Transfer it into a bowl, and toss with olive oil, soy sauce, and cornstarch.
  • Arrange the tofu on the baking sheet lined with parchment paper.
  • Bake for 15 minutes at 400°F or 200°C, then turn around and bake for another 5 to 10 minutes or until chewy and crisp.

Pan-Fried Method

  • Pat tofu dry with kitchen paper then cut it into bite-size dice.
  • Heat the oil in a non-stick skillet.
  • Add tofu cubes and season with salt and black pepper.
  • Pan-fry on medium heat for 12 minutes, turning the tofu around every 3 minutes. The cubes should be crisp and golden on most (not all) sides.
  • Transfer tofu cubes to a plate lined with kitchen paper and make the sauce.

Orange Sauce Preparation

  • To a large skillet, add ¾ cup orange juice, 1 teaspoon orange zest, 1 teaspoon ginger (grated), 1 clove garlic (grated), 2 tablespoons sugar, 2 tablespoons soy sauce, and 1 tablespoon vinegar.
  • Let simmer on medium to low heat for 3 minutes, stirring occasionally.
  • In the meantime, whisk 1 tablespoon cornstarch and ¼ cup water in a separate bowl.
  • Whisk until the cornstarch is fully dissolved in the water, then add the cornstarch slurry to the pan with the orange sauce.
  • Stir constantly until sauce thickens. It should take 1 minute.
  • Add the diced tofu and sliced bell pepper and cook for another minute or two until the tofu is completely coated by the sauce.
  • Serve in a rice bowl with some green onion tops, chives, or sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 700mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 900IUVitamin C: 60mgCalcium: 300mgIron: 3mg
Keyword Healthy Meals, Orange Tofu, Quick Dinner, Tofu Recipe, vegan
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