Orange Tofu
Delicious orange tofu recipe featuring firm tofu coated in a sweet and tangy orange sauce, served over rice.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 350 kcal
oven
non-stick skillet
baking sheet
bowls
whisk
Oven-Baked Tofu
- 16 ounces tofu firm or extra firm
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
Pan-Fried Tofu
- 16 ounces tofu firm or extra firm
- 2 tablespoons olive oil
- 1 teaspoon salt
Orange Sauce
- ¾ cup orange juice
- 1 teaspoon orange zest
- 1 teaspoon ginger grated
- 1 clove garlic grated
- 2 tablespoons sugar
- 2 tablespoons soy sauce
- 1 tablespoon vinegar rice vinegar or apple cider vinegar
- 1 tablespoon cornstarch
- ¼ cup water
Other Ingredients
- 1 medium red bell pepper sliced
- 4 cups cooked rice
- 3 tablespoons spring onions tops chopped
Oven Baked Method
Preheat the oven to 400°F or 200°C.
Pat tofu dry with kitchen paper then cut it into bite-size dice.
Transfer it into a bowl, and toss with olive oil, soy sauce, and cornstarch.
Arrange the tofu on the baking sheet lined with parchment paper.
Bake for 15 minutes at 400°F or 200°C, then turn around and bake for another 5 to 10 minutes or until chewy and crisp.
Pan-Fried Method
Pat tofu dry with kitchen paper then cut it into bite-size dice.
Heat the oil in a non-stick skillet.
Add tofu cubes and season with salt and black pepper.
Pan-fry on medium heat for 12 minutes, turning the tofu around every 3 minutes. The cubes should be crisp and golden on most (not all) sides.
Transfer tofu cubes to a plate lined with kitchen paper and make the sauce.
Orange Sauce Preparation
To a large skillet, add ¾ cup orange juice, 1 teaspoon orange zest, 1 teaspoon ginger (grated), 1 clove garlic (grated), 2 tablespoons sugar, 2 tablespoons soy sauce, and 1 tablespoon vinegar.
Let simmer on medium to low heat for 3 minutes, stirring occasionally.
In the meantime, whisk 1 tablespoon cornstarch and ¼ cup water in a separate bowl.
Whisk until the cornstarch is fully dissolved in the water, then add the cornstarch slurry to the pan with the orange sauce.
Stir constantly until sauce thickens. It should take 1 minute.
Add the diced tofu and sliced bell pepper and cook for another minute or two until the tofu is completely coated by the sauce.
Serve in a rice bowl with some green onion tops, chives, or sesame seeds.
Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 700mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 900IUVitamin C: 60mgCalcium: 300mgIron: 3mg
Keyword Healthy Meals, Orange Tofu, Quick Dinner, Tofu Recipe, vegan