Parmesan Crusted Tilapia
This Parmesan Crusted Tilapia is crispy, cheesy, and easy to make. Serve with veggies for a complete sheet pan meal.
Equipment
- Sheet pan
Ingredients
Parmesan Crusted Tilapia
- 6 5-oz Tilapia fillets
- 1.5 teaspoon Garlic salt
- 0.5 teaspoon Black pepper optional
- 0.333 cup Grated parmesan cheese
- 2 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Paprika
- 0.25 cup Mayonnaise
- 1 medium Lemon optional; sliced into wedges
Optional Veggies
- 2 cups Soft veggies of your choice like asparagus, cherry tomatoes, zucchini, or green beans
- 1 tablespoon Olive oil
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Main Instructions
- Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a sheet pan with oil.
- Place the tilapia fillets on the lined pan. Season with garlic salt and black pepper on both sides.
- Spread about 2 teaspoons (8 g) of mayonnaise over each filet.
- In a small bowl, mix together the parmesan, oregano, basil, and paprika.
- Sprinkle the parmesan mixture on top of each fish fillet.
- Optional step: If you want to make a sheet pan dinner, arrange soft veggies in a single layer around the fish. Drizzle them with olive oil, then sprinkle with sea salt and black pepper.
- Bake for 10-12 minutes, until the fish flakes easily with a fork and the parmesan is golden brown. Squeeze with fresh lemon before serving, if desired.
Notes
Check out my recipe tips to help you get a crispy, golden crust and a perfectly cooked meal. Store leftovers in an airtight container or wrapped tightly in plastic in the fridge for up to 5 days. Reheat in a 350-degree F oven for about 10 minutes.
Nutrition
Serving: 15-oz filetCalories: 232kcalCarbohydrates: 2.5gProtein: 30.4gFat: 11.4gFiber: 0.8gSugar: 0.3g
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