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Parmesan Roasted Carrot Fries

Parmesan Roasted Carrot Fries

Sweet roasted carrot fries covered with crispy parmesan cheese!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 6 fries
Calories 119 kcal

Equipment

  • baking sheet
  • Mandolin

Ingredients
  

Carrot Fries

  • 2 pounds carrots, peeled and sliced into ¼ in thick ‘fries’
  • 1 tablespoon oil
  • to taste salt
  • to taste pepper
  • ½ cup parmigiano reggiano (parmesan cheese), grated

Instructions
 

Preparation and Cooking

  • Gently toss the carrot fries in the oil, salt and pepper, sprinkle on the cheese and mix to coat before spreading on them in a single layer on a silicon mat or parchment paper lined baking sheet.
  • Roast in a preheated 425F/220C oven until tender and lightly charred, about 16-20 minutes, mixing half way through.

Notes

I use a mandolin to easily slice the carrots into carrot sticks. These work well in an air fryer! Optionally, add ¼ teaspoon garlic powder to the salt and pepper. Serve with chipotle mayo dip or garnished with fresh parsley, chopped.

Nutrition

Serving: 1friesCalories: 119kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 1gCholesterol: 6mgSodium: 233mgFiber: 4gSugar: 7g
Keyword carrot fries, healthy snack, oven roasted, Parmesan Fries, Parmesan Roasted Carrot Fries, vegetable fries
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