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Parmesan Roasted Carrot Fries

Parmesan Roasted Carrot Fries

Sweet roasted carrot fries covered with crispy parmesan cheese!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course side, Snack
Cuisine American
Servings 6 fries
Calories 119 kcal

Equipment

  • baking sheet
  • Mandolin

Ingredients
  

Carrots

  • 2 pounds carrots, peeled and sliced into ¼ in thick ‘fries’
  • 1 tablespoon oil
  • salt and pepper to taste
  • ½ cup parmigiano reggiano (parmesan cheese), grated

Instructions
 

Preparation

  • Gently toss the carrot fries in the oil, salt and pepper, sprinkle on the cheese and mix to coat before spreading on them in a single layer on a silicon mat or parchment paper lined baking sheet.
  • Roast in a preheated 425F/220C oven until tender and lightly charred, about 16-20 minutes, mixing half way through.

Notes

I use a mandolin to easily slice the carrots into carrot sticks. Add ¼ teaspoon garlic powder to the salt and pepper. Serve parmesan carrot fries with chipotle mayo dip! (½ cup mayo and 1-2 chipotle chilies in adobe pureed in a food processor with an optional splash of lime juice.) Serve garnished with fresh parsley, chopped. These work well in an air fryer!

Nutrition

Serving: 1friesCalories: 119kcalCarbohydrates: 14gProtein: 4gFat: 5gSaturated Fat: 1gCholesterol: 6mgSodium: 233mgFiber: 4gSugar: 7g
Keyword carrot fries, Healthy Snacks, parmesan cheese, Parmesan Roasted Carrot Fries, roasted carrots, simple recipe
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