Parmesan Smashed Carrots
A delicious side dish featuring Parmesan Smashed Carrots, perfect for any meal.
Equipment
- oven
- microwave
- baking sheet
- plastic wrap
- bowl
Ingredients
Carrots and Seasoning
- 12 ounces medium carrots (about 4)
- 2 tablespoons water
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- 3 tablespoons grated or shredded Parmesan cheese (about ¾ ounce)
Instructions
Preparation
- Place a rimmed baking sheet in the oven, then heat the oven to 425ºF. Meanwhile, peel the carrots and cut them into 1 ½- to 2-inch pieces.
- Place the carrots and water in a microwave-safe bowl, cover with plastic wrap, and microwave on HIGH until tender, about 5 to 6 minutes.
- Drain off any residual liquid. Add olive oil, kosher salt, and black pepper, and toss to coat.
- Arrange carrots on the hot baking sheet and smash them until they crack and flatten. Sprinkle with Parmesan cheese.
- Roast until the cheese is melted and browned, about 13 to 15 minutes. Let cool for 5 minutes before serving.
Nutrition
Serving: 1servingCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 184IUVitamin C: 8mgCalcium: 5mgIron: 4mg
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