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Pasta e fagioli

Pasta e fagioli

Pasta e fagioli is a traditional Italian soup made with pasta and beans, perfect for a hearty meal.
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Soaking Time 8 hours
Total Time 9 hours 40 minutes
Course main dish
Cuisine Italian
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot
  • frying pan
  • colander
  • cutting board
  • Knife

Ingredients
  

Pasta

  • 400 g short pasta (mezze maniche)
  • 200 g dried borlotti or cannellini beans or 500 g of pre-cooked beans
  • 1 stalk celery
  • 2 cloves garlic
  • 700 g ripe tomatoes or canned tomatoes
  • 2 leaves bay leaves
  • 1 heaping tablespoon tomato paste
  • 6 tablespoons olive oil
  • chili powder or sauce
  • parmesan optional
  • salt
  • pepper

Instructions
 

Cooking Steps

  • Soak the beans in water for 8 hours. Drain and place them in a large pot of unsalted water. Bring to a simmer and cook for about 1 hour.
  • Meanwhile, peel and dice the celery. Peel and halve the garlic cloves. In a frying pan, add 4 tablespoons of olive oil, and sauté the celery and garlic.
  • Peel the tomatoes by briefly immersing them in boiling water. Chop the tomatoes.
  • When the garlic starts to brown, remove it. Add the tomatoes, bay leaves, salt, pepper, and chili, cover, and simmer for 10 minutes.
  • When the beans are cooked but still firm, drain and add them to the tomatoes. Cover and let simmer for another 10 minutes. The sauce should be thick but not too dry.
  • Cook the pasta in 4 liters of water with 40 g of coarse salt.
  • Blend ¼ of the bean sauce so that it coats the pasta well, then return this purée to the frying pan.
  • Drain the pasta when it is three-quarters cooked, then finish cooking it in the bean sauce. Add a bit of pasta cooking water to keep the sauce from drying out.
  • Drizzle with 2 tablespoons of olive oil and serve, accompanied by parmesan if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
Keyword beans, Hearty Meal, Italian Recipe, pasta, Pasta e fagioli, soup
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