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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry, super quick and easy to make.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Mains
Cuisine Thai-ish
Servings 4 servings
Calories 502 kcal

Equipment

  • non-stick pan
  • skillet

Ingredients
  

Salmon and Seasoning

  • 4 fillets salmon 180g/6oz each preferably skinless
  • salt
  • pepper

Sauce Ingredients

  • 2 tablespoon oil separated
  • 2 cloves garlic finely grated
  • 2 teaspoon ginger finely grated
  • 1 stalk lemongrass peeled, finely grated
  • 1 tablespoon brown sugar
  • 1 teaspoon chilli garlic paste or other chilli paste, adjust to taste
  • 400 g coconut milk
  • 1 tablespoon fish sauce or soy sauce
  • 2 teaspoon lime zest 1 lime
  • lime juice to taste

Garnish

  • fresh coriander/cilantro leaves finely chopped
  • large red chillies finely sliced (optional)
  • vermicelli noodles soaked per packet, or rice
  • steamed jasmine rice
  • steamed Asian greens

Instructions
 

Cooking Instructions

  • Sprinkle both sides of salmon with salt and pepper.
  • Heat 1 tablespoon oil in a non-stick pan or well-seasoned skillet over medium-high heat. Add salmon skin side up and sear for just 1 ½ minutes until golden. Turn salmon and cook the other side just for 1 minute, then remove onto a plate (should still be raw inside).
  • Turn heat down to medium-low and allow skillet to cool.
  • Heat remaining 1 tablespoon oil. Add garlic, ginger and lemongrass. Cook until garlic is light golden (~ 1 minute).
  • Add sugar and cook for 20 seconds until it becomes a caramel. Then stir in chilli paste.
  • Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce.
  • Stir in fish sauce, increase heat to medium. Simmer for 2 minutes.
  • Place salmon into the sauce, lower heat and simmer gently for 4 minutes, or until just cooked.
  • Remove salmon, stir in lime zest and juice to taste. Adjust salt to taste with fish sauce.
  • Serve salmon over noodles or rice. Spoon over sauce, garnish with coriander and chili if using.

Notes

Skinless is better for this dish because it's not a crispy skin salmon recipe. Lemongrass can be replaced with lemongrass paste, and any chilli paste is fine for spiciness.

Nutrition

Serving: 1servingCalories: 502kcalCarbohydrates: 9gProtein: 32gFat: 38gSaturated Fat: 22gCholesterol: 82mgSodium: 435mgPotassium: 1017mgFiber: 2gSugar: 6gVitamin A: 60IUVitamin C: 3.1mgCalcium: 34mgIron: 2.9mg
Keyword Coconut Sauce for Salmon, Poached Salmon
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