Poor Man’s Stew

Enjoy a warm bowl of Poor Man's Stew, a budget-friendly meal perfect for cold nights.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American

Servings servings

Calories 179.2 kcal

Equipment

large pot

Ingredients

1 lb ground beef
1 cup onion, chopped
½ cup green pepper, chopped
¼ cup celery, chopped
2 cloves garlic, chopped
4 cups beef broth
2 tablespoon tomato paste
1 teaspoon garlic powder
1 teaspoon rosemary
12 oz frozen cauliflower, thawed and drained
1 teaspoon salt
¼ teaspoon pepper

Instructions

In a large pot brown the ground beef. Remove from the pan and set aside.
Add the onion, celery, green pepper, and chopped garlic. Cook until softened.
Add the broth, tomato paste, garlic powder, and rosemary. Heat to a simmer.
Add the ground beef and cauliflower. Season to taste with salt and pepper. Return to a simmer and serve.

Notes

This stew is a great way to utilize budget-friendly ingredients while still delivering on flavor and satisfaction.

Nutrition

Serving: 1servingCalories: 179.2kcalCarbohydrates: 5.9gProtein: 12.5gFat: 11.8gSaturated Fat: 4.6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 5.1gTrans Fat: 0.7gCholesterol: 40.3mgSodium: 823.4mgPotassium: 447.8mgFiber: 1.6gSugar: 2.4gVitamin A: 110.8IUVitamin C: 30.7mgCalcium: 37.3mgIron: 1.7mg

Keyword budget meal, Comfort Food, hearty stew, Poor Man’s Stew, winter recipes