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Roasted Sweet Potato Goat Cheese Salad

Roasted Sweet Potato Goat Cheese Salad

This Roasted Sweet Potato Goat Cheese Salad is a delightful mix that's perfect for holidays or meal prep.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Appetizer, Salads, Sides
Cuisine American, Mediterranean
Servings 4 servings
Calories 549 kcal

Equipment

  • Chopping Board
  • Sharp Knife
  • measuring cups and spoons
  • whisk
  • Large baking tray or baking dish
  • small baking tray
  • serving platter
  • large bowl or salad bowl
  • small bowl

Ingredients
  

Sweet Potato Salad Ingredients

  • 750 grams sweet potato, peeled and cubed
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt flakes
  • 2 tablespoons extra virgin olive oil
  • Cracked black pepper to taste
  • 120 grams Baby arugula or other green leafy vegetables
  • cup pine nuts
  • ¼ cup pomegranate arils
  • 120 grams soft goat cheese, goat’s chèvre
  • ¼ cup red onion, very thinly sliced

Balsamic Vinaigrette

  • 60 mL extra virgin olive oil
  • 40 mL balsamic vinegar, aged
  • 2 tablespoons wholegrain mustard
  • 2 teaspoons honey

Instructions
 

Salad Preparation

  • Preheat the oven to 180 degrees Celsius. Line a baking tray with parchment paper.
  • Tip the sweet potato cubes out onto the parchment paper lined tray. Drizzle with olive oil and top with garlic powder, cracked black pepper and sea salt flakes. Toss to combine and then spread out into a single layer. Place the tray into the oven to roast for 50 minutes or until golden brown on the outside and tender.
  • To make the dressing, add the balsamic vinegar, olive oil, wholegrain mustard and honey to a small jar. Fix the lid on firmly and shake vigorously to combine. Set aside.
  • Place the pine nuts into a small baking tin and into the oven on the top shelf for 4-5 minutes. Keep a close eye on them so they don’t burn. Once you remove them from the oven, tip them into a bowl straight away so that they don’t continue to cook in the hot pan.
  • Once the sweet potato is roasted, remove from the oven and allow to cool to room temperature.
  • To assemble the salad, add the washed and dried arugula into a large salad bowl. Top with the cubed sweet potato and thinly sliced red onion. Drizzle in the balsamic vinaigrette and toss to combine.
  • Transfer to a serving platter and top with crumbled goats cheese, toasted pine nuts and pomegranate arils. Serve straight away.

Notes

This salad serves 4 as a main, 6 as a side. Store leftover salad in an airtight container in the fridge for up to 2 days. If meal prepping, leave off the dressing until just before serving.

Nutrition

Serving: 1servingCalories: 549kcalCarbohydrates: 49gProtein: 12gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.003gCholesterol: 14mgSodium: 931mgPotassium: 896mgFiber: 8gSugar: 16gVitamin A: 27634IUVitamin C: 11mgCalcium: 163mgIron: 3mg
Keyword goat cheese, goat chevré, pomegranate, roasted sweet potato
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