Sheet Pan Meatloaf and Green Beans Recipe
This Sheet Pan Meatloaf and Green Beans Recipe combines a tasty meatloaf with perfectly roasted green beans for a simple, one-pan dinner.
Equipment
- Sheet pan
- Mixing bowl
- whisk
Ingredients
Meatloaf Ingredients
- 1.5 pounds ground beef
- 2 large eggs
- 1 medium onion, diced
- 0.25 cup ketchup
- salt and pepper, to taste
- 1 cup quick oats
- 0.5 cup Italian breadcrumbs
- 10.75 ounces tomato soup, divided 1 can
- 2 Tablespoons Worcestershire sauce
- 2 Tablespoons brown sugar
- 1 Tablespoon olive oil
- 1 pound fresh green beans
- non stick cooking spray
Instructions
Cooking Instructions
- Preheat oven to 400 degrees F.
- In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
- Spray a baking sheet with nonstick cooking spray.
- Form meatloaf mixture into 12 patties and place on baking sheet.
- In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
- Spoon some of the soup mixture on top of each meatloaf patty.
- Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
- Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.
Notes
When mixing, using hands may be easier. Consider different vegetables like broccoli, cauliflower, or sweet potatoes for variety.
Nutrition
Serving: 1servingCalories: 384kcalCarbohydrates: 29gProtein: 20gFat: 21gSaturated Fat: 7gCholesterol: 101mgSodium: 431mgPotassium: 709mgFiber: 3gSugar: 11gVitamin A: 653IUVitamin C: 14mgCalcium: 76mgIron: 4mg
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