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Smashed Cucumber and Feta Salad

Smashed Cucumber and Feta Salad

Delicious Smashed Cucumber and Feta Salad featuring fresh ingredients and vibrant flavors.
Prep Time 30 minutes
Resting Time 15 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Equipment

  • chef's knife
  • cleaver
  • colander
  • large bowl
  • small bowl
  • medium bowl

Ingredients
  

Cucumbers

  • 1.5 pounds Persian or seedless mini cucumbers About 9 to 10 cucumbers
  • 1.25 teaspoons kosher salt Divided

Dressing

  • 1 medium lemon Juiced until you have 2 tablespoons
  • 1 small shallot Thinly sliced
  • 3 ounces feta cheese Mashed until crumbled
  • 1 small bunch fresh mint Coarsely chopped, plus more for garnish
  • 2 tablespoons shelled pistachios Coarsely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon ground sumac
  • freshly ground black pepper A few grinds

Instructions
 

Preparation

  • Trim the ends off the cucumbers and slice them in half lengthwise. Press down to crush the cucumbers and slice crosswise into ½-inch thick slices.
  • Transfer cucumbers to a colander over a bowl. Sprinkle with 1 teaspoon kosher salt and toss. Let sit for 30 minutes.
  • Juice the lemon and add to a small bowl. Thinly slice the shallot, add to the bowl, and stir to coat.
  • In a medium bowl, mash the feta cheese. Chop mint leaves and add to the feta with chopped pistachios.
  • After 30 minutes, add cucumbers to the feta bowl. Add olive oil, sumac, remaining salt, black pepper, shallot mixture, and mint. Toss gently and let sit for 15 minutes.
  • Garnish with pistachios and additional mint if desired.

Notes

Refrigerate leftovers in an airtight container for up to 2 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 150IUVitamin C: 20mgCalcium: 200mgIron: 1mg
Keyword cucumber salad, Feta Salad, Healthy Salad, quick salad, Side Dish, Summer Salad
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