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Spinach Stuffed Mushrooms

Spinach Stuffed Mushrooms

Delicious cheesy Spinach Stuffed Mushrooms are a low-carb vegetarian appetizer perfect for parties and dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Vegetarian
Servings 4 mushrooms
Calories 214 kcal

Equipment

  • dish towel
  • Mixing bowl
  • baking sheet

Ingredients
  

  • 16 ounces small portobello mushrooms
  • 4 ounces cream cheese softened
  • 0.25 cup sour cream
  • 2 tablespoons chopped green onions
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 10 ounces frozen chopped spinach thawed and squeezed dry
  • 1 cup shredded mozzarella cheese
  • 3 tablespoons grated parmesan cheese

Instructions
 

  • Before you begin thaw the spinach and squeeze as much liquid as possible. This is crucial, if you do not remove the liquid from the spinach it will result in very soggy mushrooms. I squeeze the spinach dry with my hands, add it to a clean dish towel, and ring as much water as possible. Allow the spinach to sit on the dish towel while you prepare the mushrooms, then ring it out again.
  • Preheat the oven to 375 degrees F.
  • Wash the mushrooms and pat dry with a paper towel. Remove the stems. If desired, you can use a metal ½ teaspoon to hollow out the mushrooms. Set the mushrooms aside.
  • In a mixing bowl, combine the cream cheese, sour cream, green onions, garlic powder, Italian seasoning, mozzarella cheese and chopped spinach.
  • Stuff the mushrooms with the spinach mixture. Lightly top the mushrooms with the parmesan cheese. Place the mushrooms on a lightly greased baking sheet or casserole dish.
  • Bake the mushrooms 20-24 minutes or until the tops of the mushrooms are golden brown.

Notes

Do not skip wringing out the spinach! You will have soggy mushrooms if you skip this step.

Nutrition

Serving: 5mushroomsCalories: 214kcalCarbohydrates: 7.8gProtein: 16.2gFat: 13.7gCholesterol: 43.2mgSodium: 412.2mgFiber: 2.4gSugar: 3.5g
Keyword Appetizer, cheesy mushrooms, mushrooms, Spinach Stuffed Mushrooms, stuffed mushrooms, vegetarian dish
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