Steak with Green Sauce and Sweet Potatoes
This dish features steak paired with a unique green sauce made from spinach, with roasted sweet potatoes, making it a delightful meal option.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine American
Servings 4 people
Calories 733 kcal
food processor
Cast Iron Skillet
baking sheet
Sweet Potatoes
- 3 large sweet potatoes or yams
- 1 tablespoon olive oil
- 2 tablespoons salted butter room temperature
- salt and coarsely ground black pepper to taste
Spinach Sauce
- 5 oz fresh baby spinach
- 1 large clove garlic
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- ½ teaspoon cumin
- 1 teaspoon chili powder
- ¼ teaspoon salt
Steak
- 1 lb flank steak
- 1 teaspoon chili powder
- ½ teaspoon salt
- black pepper freshly ground, to taste
- 3 tablespoons olive oil divided
Garnish
- 3 tablespoons salted butter
- chopped fresh cilantro or parsley
- freshly ground black pepper
Mashed sweet potatoes
Preheat the oven to 350 F. Wash and rub the sweet potatoes under warm running water to remove debris and dirt, pat them dry with paper towels, then slice each lengthwise in half.
Line a large baking sheet with parchment paper. Rub the cut sides of sweet potatoes with olive oil and season generously with salt and freshly ground black pepper. Place the sweet potatoes (cut sides down) on the baking sheet.
Bake for about 30 minutes (or longer), until the potatoes are soft when you poke them with the fork.
Remove the roasted sweet potatoes from the oven and let them cool slightly. Remove the skins, and mash the soft flesh with 2 tablespoons of butter in a large bowl. Set aside.
Make spinach sauce
While you roast the sweet potatoes, prepare the spinach sauce.
In a food processor, combine spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt. Close with the lid.
Process/blend for about 3 or 5 minutes until the mixture is smooth.
Turn off the food processor and remove the sharp centerpiece. Using a flexible spatula, pour the sauce from the food processor into a medium-deep bowl. Set aside.
Steak
Season the flank steak on both sides with chili powder, salt, and freshly ground black pepper, using 1 tablespoon of olive oil to rub the spices in. Add more seasoning to taste.
Heat an empty large (at least 12-inch) cast-iron skillet over medium heat for 3 minutes. Add 1 tablespoon of olive oil. Add the whole flank steak and cook on one side on medium heat for a total of 5 minutes.
Flip the flank steak over to the other side, reduce heat to low-medium, and cook for about 5 minutes or more until the steak is cooked to your liking.
Remove the steak from the skillet and put it on a plate. Slice the steak against the grain into thin strips about 1-inch wide.
To the same, now empty, cast-iron skillet, add 1 more tablespoon of olive oil. Add cooked and sliced flank steak, and reheat it coating it thoroughly with the olive oil sauce (and all the juices and spices in the pan) on medium heat for a minute or two.
Season with salt and pepper, if needed. Remove from heat.
Assembly
Divide pan-seared flank steak and mashed sweet potatoes among 4 serving plates. Drizzle the steak with the spinach sauce in some spots.
Top hot mashed potatoes with butter and coarsely ground black pepper.
Top with chopped fresh cilantro or parsley.
Serving: 1recipeCalories: 733kcalCarbohydrates: 54gProtein: 30gFat: 45gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 24gTrans Fat: 1gCholesterol: 106mgSodium: 795mgPotassium: 1480mgFiber: 9gSugar: 12gVitamin A: 40237IUVitamin C: 16mgCalcium: 148mgIron: 5mg
Keyword chimichurri, easy recipes, flank steak, spinach sauce, steak with green sauce, sweet potatoes