Sticky Beef & Noodles {One Pan}
This one pan dish with sticky beef noodles is hearty, packed with flavor, and takes about 20 minutes to prepare, perfect for a midweek family meal.
Equipment
- Large frying pan or wok
Ingredients
Main Ingredients
- 1 tablespoon Sunflower oil
- 400 g Steak Fat removed and cut into thin strips
- 300 g Broccoli Or a whole head
- 160 g Mangetout
- 250 g Dried egg noodles
Sauce Ingredients
- 1 tablespoon Ginger Crushed, fresh chopped or jar
- 4 Cloves Garlic Peeled and crushed
- 5 tablespoon Oyster sauce
- 6 tablespoon Dark soy sauce Reduced sodium
- 6 tablespoon Honey
- 6 tablespoon Tomato ketchup
To Serve
- 4 pieces Spring onions Trimmed and thinly sliced
Instructions
Cooking Instructions
- Stir the sauce ingredients together in a small bowl and set aside.
- Place noodles in a bowl. Pour boiling water straight from the kettle over the noodles, pop a plate over the top and leave to soak while you cook the stir fry.
- Heat the oil in a large frying pan or wok and add the beef. Stir over a high heat for 4-5 minutes.
- Stir the noodles with a fork to make sure they are softening evenly.
- Add the broccoli and mangetout and cook for a further 4-5 minutes until softened a little.
- Drain the noodles and add to the pan. Add the sauce and heat, coating the ingredients.
- Stir well and serve with the chopped spring onions and sesame seeds.
Notes
You can use any kind of frying steak and substitute vegetables based on what you have. Spring onions are also known as scallions/green onions in the US.
Nutrition
Serving: 1servingCalories: 656kcalCarbohydrates: 84gProtein: 37gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 61mgSodium: 3061mgPotassium: 792mgFiber: 8gSugar: 36gVitamin A: 1075IUVitamin C: 95mgCalcium: 126mgIron: 5mg
Tried this recipe?Let us know how it was!