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Strawberry Matcha Chia Pudding

Strawberry Matcha Chia Pudding

A refreshing and nourishing strawberry matcha chia pudding packed with omega-3s, fiber, and antioxidants.
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Course Snack
Cuisine Plant-Based
Servings 4 servings
Calories 203 kcal

Equipment

  • Blender
  • lidded container

Ingredients
  

Strawberry Layer

  • 8 pieces strawberries top removed
  • 1 cup soy milk
  • 0.5 seeds vanilla bean pod or ½ teaspoon vanilla extract
  • 3 tablespoon chia seeds
  • 0.25 cup dairy-free yogurt I used soy

Matcha Layer

  • 1.5 teaspoon matcha
  • 1 cup soy milk
  • 1 tablespoon maple syrup
  • 3 tablespoon chia seeds
  • 0.25 cup dairy-free yogurt I used soy

Toppings

  • 0.5 cup dairy-free yogurt I used soy
  • 12 pieces strawberries top removed, chopped

Instructions
 

Strawberry Layer Instructions

  • In a small blender, blend the strawberries, vanilla, and soy milk. If your strawberries aren't very ripe, or if you're using frozen, consider adding a bit of maple syrup.
  • Into a lidded container, combine the chia seeds, yogurt, and strawberry mixture. Mix thoroughly and let it set in the refrigerator overnight.

Matcha Layer Instructions

  • Blend the matcha, soy milk, and maple syrup in a small blender.
  • Into a lidded container, combine the chia seeds, yogurt, and matcha mixture. Stir thoroughly and refrigerate overnight.

Serving Instructions

  • When ready to serve, remove the chia puddings from the refrigerator and stir each well. For a thinner consistency, add a splash of milk and stir.
  • To assemble, layer strawberry chia pudding in a tall glass, add matcha chia pudding, top with yogurt, and garnish with additional strawberries. Enjoy!

Nutrition

Serving: 1servingCalories: 203kcalCarbohydrates: 19gProtein: 11gFat: 10gSodium: 51mgFiber: 7gVitamin A: 71IUVitamin C: 36mgCalcium: 268mgIron: 3mg
Keyword Antioxidant-Rich, chia seeds, Easy Snack, high-fiber, maple syrup, Omega-3
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