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Sweet Corn & Black Bean Chil

Sweet Corn & Black Bean Chili

This Sweet Corn & Black Bean Chili is sweet and slightly spicy, perfect for even the fussiest eaters, with no tomato or onion chunks.
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Course main dish
Cuisine Mexican
Servings 10 servings
Calories 300 kcal

Equipment

  • measuring cups and spoons
  • Pots and Pans
  • Blender
  • Wooden Spoon

Ingredients
  

  • 1-½ to 2 pounds ground beef
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup onion powder
  • 1 tablespoon Italian seasoning
  • ½ teaspoon garlic powder
  • 1 teaspoon red pepper flakes can use ½ if nervous about heat
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon Trader Joe’s Umami seasoning optional, mushroom powder
  • ¼ cup concentrated tomato paste from the tube
  • 1 28-32 oz can San Marzano style tomatoes
  • 1 28 oz can tomato sauce or use two 15 oz cans
  • 12 oz frozen corn
  • 2 (15 oz) cans black beans drained
  • 2 teaspoon beef bullion powder
  • ½ cup sugar
  • ¼ teaspoon cinnamon

Instructions
 

  • In a large pot, brown the ground beef with the salt, pepper, onion powder, Italian seasoning, garlic powder, red pepper flakes, chili powder, smoked paprika and umami powder, (umami is optional.)
  • Stir in the concentrated tomato paste and let it cook for a couple of minutes.
  • Blend your canned tomatoes and tomato sauce in the blender and add to the meat.
  • Stir in the frozen corn and black beans and bring to a simmer.
  • Stir in the beef bullion, sugar and cinnamon.
  • Bring the entire pot to a slow boil over medium-high heat, stirring constantly because it will splatter as it boils.
  • Cover and reduce heat to medium-low and let simmer for at least 30 minutes, stirring every few minutes to stop it from burning on the bottom. Taste and adjust seasonings as desired.
  • If your chili becomes too thick at any point, just add a little beef broth or water to it. Start with a ¼ cup and go from there.
  • Serve with sour cream, chopped onion and cheese as optional garnishes. Hot garlic bread or breadsticks are also great with it!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg
Keyword chili, Comfort Food, easy recipe, spicy, Sweet Corn & Black Bean Chili, Vegetarian
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