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Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe

Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe

This Tasty Baked Cod in Coconut Lemon Cream Sauce recipe combines tender cod with a rich coconut lemon cream sauce, perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine Fusion, Tropical
Servings 4 fillets
Calories 320 kcal

Equipment

  • baking dish
  • Saucepan

Ingredients
  

  • 4 fillets cod
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 can coconut milk 13.5 oz
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic minced
  • 1 tablespoon grated ginger optional
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • Fresh parsley or cilantro for garnish

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Lightly grease a baking dish and place cod fillets in it. Drizzle with olive oil and season with salt and pepper.
  • In a saucepan over medium heat, combine coconut milk, lemon juice, zest, garlic, and ginger. Bring to a simmer.
  • Stir in the cornstarch slurry and cook until sauce thickens slightly.
  • Pour sauce over the cod and bake for 20 minutes, or until fish flakes easily with a fork.
  • Garnish with parsley or cilantro and serve hot.

Notes

Use fresh lemon juice for the best flavor. This dish pairs well with rice, quinoa, or steamed veggies. For a spicier version, add a pinch of red chili flakes to the sauce.

Nutrition

Serving: 1fillet with sauceCalories: 320kcalSodium: 280mgSugar: 2g
Keyword 30 Minute Recipe, Coconut Lemon Cream Sauce, gluten-free, Healthy Dinner, Tasty Baked Cod, Tropical Meals
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