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Vegan BBQ Chickpea Sweet Potatoes

Vegan BBQ Chickpea Sweet Potatoes

Delicious Vegan BBQ Chickpea Sweet Potatoes are packed with flavor and nutrients, making a perfect meal option.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Vegan
Servings 4 potatoes
Calories 350 kcal

Equipment

  • oven
  • skillet
  • baking sheet
  • fork

Ingredients
  

For the Sweet Potatoes

  • 4 medium Sweet Potatoes Feel free to substitute with other tubers if desired.

For the Chickpea Filling

  • 1 can Chickpeas Can substitute with black beans or lentils.
  • ½ cup BBQ Sauce Choose your favorite brand or a homemade option, gluten-free if needed.
  • 1 tablespoon Olive Oil Can be replaced with avocado oil or omitted for oil-free version.
  • 1 tablespoon Smoked Paprika Regular paprika can be substituted for a milder flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • Prepare the sweet potatoes by washing and scrubbing them clean. Pierce each potato with a fork.
  • Bake the sweet potatoes on a baking sheet for about 45-60 minutes, or until tender.

Chickpea Filling

  • Heat olive oil in a skillet over medium heat. Add drained chickpeas and season with smoked paprika, salt, and pepper. Sauté for 5-7 minutes.
  • Stir in BBQ sauce and cook for an additional 2-3 minutes until heated through.

Assembly

  • Slice the roasted sweet potatoes open lengthwise and fluff the insides with a fork.
  • Spoon the BBQ chickpea mixture into each sweet potato and garnish with fresh parsley if desired.

Notes

A perfect blend of flavors and textures, this dish is both filling and nutritious.

Nutrition

Serving: 1potatoCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 900mgFiber: 10gSugar: 8gVitamin A: 18000IUVitamin C: 30mgCalcium: 80mgIron: 4mg
Keyword BBQ, chickpeas, Healthy Meals, plant-based, sweet potatoes, vegan recipes
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