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–+ servings
Vegan Potato Chowder

Vegan Potato Chowder

This thick and creamy vegan potato chowder is a delightful one-pot meal made in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soups
Cuisine American
Servings 8 cups
Calories 69 kcal

Equipment

  • large stock pot
  • Dutch oven

Ingredients
  

  • 4 cloves garlic minced
  • 1 cup white onion diced
  • ½ cup celery diced
  • ½ cup carrots diced
  • 2 large Idaho baking potatoes peeled and diced
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 4 cups vegetable broth
  • 2 cups oat milk or any unsweetened, unflavored plant milk
  • ¼ cup oat flour or flour of choice
  • ½ cup nutritional yeast

Garnishes (optional)

  • Crushed red pepper flakes
  • Parsley

Instructions
 

  • In a large stock pot or Dutch Oven, sauté the minced garlic, diced onions, carrots, and celery until the onions are translucent.
  • Add a small amount of vegetable broth or water if the vegetables stick.
  • Add the peeled, diced potatoes, cumin, turmeric, salt, and pepper.
  • Add 4 cups of vegetable broth, which will cover the diced vegetables.
  • Turn the heat up and bring to a boil.
  • Reduce the heat to simmer, and cook uncovered for 20 minutes.
  • In the meantime, combine the plant milk, flour, and nutritional yeast.
  • Blend until smooth.
  • Pour the milk mixture into the hot soup pot.
  • Stir; the potato chowder will thicken immediately.
  • Garnish with a sprinkle of crushed red pepper flakes and a pinch of parsley.

Notes

Although I peeled my potatoes, I leave the skins on for added nutritional value and texture. Use a vegetable chopper to expedite chopping and to cut the vegetables the same size for even cooking. For a gluten-free option, choose gluten-free flour such as chickpea flour or oat flour. Properly stored, cooked potato chowder will last for 3 to 4 days in the refrigerator. Vegan potato chowder is great as an entree or served with salads, wraps, or sandwiches.

Nutrition

Serving: 1cupCalories: 69kcalCarbohydrates: 12gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 496mgPotassium: 135mgFiber: 2gSugar: 6gVitamin A: 406IUVitamin C: 1mgCalcium: 98mgIron: 1mg
Keyword Diabetic, gluten-free, vegan, Vegan Potato Chowder, Vegetarian
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